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Peralatan Bola Sepak
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Latihan Bola Sepak Kekuatan

Program latihan kekuatan bola sepak dan latihan yang bola sepak tertentu.

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Latihan Litar

Circuit training is a form of body conditioning training resistance and high-intensity aerobic. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The circuits detailed in this section are soccer specific.

Program Latihan Kekuatan

Program latihan kekuatan dan mencadangkan rutin latihan berat badan yang bola sepak tertentu.

Latihan Kekuatan

Bola Sepak Kekuatan Teori Latihan

Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...

29-05-2013 Hits: 17231 Program Latihan Kekuatan Darren Pitfield - avatar Darren Pitfield

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Litar Badan

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase. (Refer to Strength Training) Maximal Phase. (Refer to Strength Training) Endurance Phase. (Refer to Strength Training) Drill No: STR1 Age: 14-Adult No Players: ...

29-02-2012 Hits: 30539 Latihan Litar Darren Pitfield - avatar Darren Pitfield

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Litar Sepak Bola Sepak

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase. (Refer to Strength Training) Maximal Phase. (Refer to Strength Training) Endurance Phase. (Refer to Strength Training) Drill No: STR1 Age: 14-Adult No Players: ...

21-06-2008 Hits: 13862 Latihan Litar Darren Pitfield - avatar Darren Pitfield

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